艾拉美味食谱：告别过敏、慢性病，增强免疫力的无麸质蔬菜料理 Deliciously Ella : Awesome ingredients, incredible food that you and your body will love
基本信息
Format：Hardback | 256 pages
Dimensions: 169 x 241 x 27mm | 801g
Publication date: 25 Feb 2015
Publisher：HODDER & STOUGHTON
Imprint: Yellow Kite
ISBN: 9781444795004
页面参数仅供参考，具体以实物为准
内容简介
Deliciously Ella的首本畅销食谱，在健康饮食界掀起了一场风暴！从丰盛的甜点到随身携带的食物、美味的蘸酱、生食和彩虹碗，Ella的理念是拥抱你的身体的自然食物。
从丰盛的甜点，到旅途中的食物，美味的蘸酱，生食和彩虹碗的超强蔬菜，Ella的理念是拥抱你的身体喜欢的自然食物，创造新鲜、简单的菜肴，易于制作，味道惊人。这套书有100多份新的无糖、无麸质和无乳制品的食谱，以刺激你的味蕾，这套书将激励你为更好的健康、光亮的皮肤和无限的能量而饮食。
艾拉自己也是一个改过自新的糖怪，她知道改变饮食习惯的想法是多么令人生畏。她的博客DELICIOUSLY ELLA每月有来自世界各地的200万名访客，其灵感来自于她自己的健康冒险，以及她通过饮食治愈自己而学到的一切。看到你能用这些简单的原料做什么，以及你如何能如此容易地创造出你喜欢的菜肴的美味健康版本，这真的很令人惊讶。
更重要的是，Ella想告诉大家，这种饮食方式不是剥夺和饥饿，而是要拥抱一种积极、健康的生活方式。
The bestselling debut cookbook from Deliciously Ella that's taken the healthy eating world by storm!
From sumptuous desserts, to food on the go, delicious dips, raw treats and rainbow bowls of awesome veggies, Ella's philosophy is all about embracing the natural foods that your body loves and creating fresh, simple dishes which are easy to make and taste amazing. Featuring more than 100 new sugar-free, gluten-free and dairy-free recipes to excite your taste buds, this collection will inspire you to eat for better health, glowing skin and boundless energy.
A reformed sugar monster herself, Ella knows just how daunting the idea of changing your diet can be. Her must-read blog, DELICIOUSLY ELLA, which gets two million visitors a month from all over the world, was inspired by her own health adventure and everything she has learned by healing herself simply through diet. It's truly amazing to see what you can do with these simple ingredients and how you can so easily create a deliciously healthy version of your favourite dishes.
More than anything, Ella wants to show that this way of eating is absolutely not about deprivation and starvation, but instead is about embracing a positive, healthy way of life.
作者简介
埃拉·米尔斯是一位获奖的烹饪作家、企业家和植物性生活的倡导者。她以受欢迎的食谱网站deliciouslyella.com起家，然后发布了一个排名第1的应用程序，并撰写了英国有史以来畅销的第1部烹饪书《美味的艾拉》，该书被评为亚马逊出版年度畅销的书籍，并成为《纽约时报》的畅销书。此后，她又出版了四本畅销书，包括销量极快的素食烹饪书，创建了deliciously ella播客，一直在播客排行榜上名列前茅，在全国各地的超市推出了多样化的植物性食品，开设了一家餐馆，将应用程序发展成为一种健康和食谱资源，并建立了约300万的社交媒体受众。
Ella Mills is an award-winning cookery author, entrepreneur and a champion of plant-based living. She started off with the popular recipe website, deliciouslyella.com, before releasing a #1 app and writing the best-selling debut cookbook ever in the UK, Deliciously Ella, which was named as Amazon's biggest-selling book in the year of publication and was a New York Times bestseller. She has since released a further four best-selling books, including the fastest selling vegan cookbook, created the deliciously ella podcast which consistently hits #1 on the podcast charts, launched a diverse range of plant-based food products into supermarkets across the country, opened a restaurant, grown and developed the app into a wellbeing and recipe resource, and built a social media audience of approximately 3 million people.
