春季大扫除指南：温和的整理方法 How to Keep House While Drowning : A gentle approach to cleaning and organising KC Davis
基本信息
Format:Hardback 160 pages
Publisher:Cornerstone
Imprint:Cornerstone Press
ISBN:9781529900033
Published:28 Apr 2022
Weight:306g
Dimensions:184 x 134 x 18 (mm)
页面参数仅供参考，具体以实物为准
书籍简介
2022年的春季清洁指南
这是一本为那些正在寻找一种方便和温和的方式来照顾他们的家--以及他们自己的人准备的书。
治疗师兼两个孩子的忙碌母亲KC Davis将向您介绍六个改变生活的原则，彻底改变您处理家务的方式，所有这些都不需要一个待办事项清单。在书中，你将学习如何错开任务以避免拖延，通过设定优先次序来舒缓压力，设置你的空间来为你工作......并解决不断增加的衣服堆。在KC的帮助下，你的家将再次感觉像一个避难所。
读者的评价。
太简单了，太精彩了
'这本书是一个启示'。
'我强烈推荐这本书给任何人
我喜欢这本书......。感觉就像[KC]看到了我的内在需求，并直接为我写了这本书'。
'深刻而改变生活'
在我读过的所有书中，它对我的影响很大。
THE PERFECT SPRING CLEANING GUIDE FOR 2022
This is a book for anyone who is looking for an accessible and gentle way to care for their home - and themselves.
KC Davis, therapist and busy mother of two, will introduce you to six life-changing principles to revolutionise the way you approach domestic work, all without a single to-do list. Inside, you'll learn how to stagger tasks to avoid procrastination, soothe stress by setting priorities, set up your space to work for you... and tackle that ever-mounting laundry pile. With KC's help, your home will feel like a sanctuary again.
What readers are saying:
'So simple it's brilliant'
'This book is a revelation'
'I highly recommend this book to anyone'
'Absolutely loved this book ... It felt like [KC] had seen into my soul and written it directly for me'
'Profound and life-changing'
'It has had the biggest impact on me out of every book I've ever read'
作者简介
KC Davis是一名有的专业治疗师、作家和演讲者。她是心理健康平台Struggle Care的创建者，在那里她为那些处理心理健康、身体疾病和生活中的困难季节的人分享了一种革命性的自我和家庭护理方法。当KC开始患有焦虑症和产后抑郁症时，她自己的家庭陷入了混乱。她还得到了成人多动症的后期诊断，这让她更加明白了为什么日常护理工作对她来说如此困难。现在，她是心理健康和康复的演讲者和倡导者。在职业方面，KC的大部分职业生涯都在成瘾领域工作，担任治疗师、顾问和执行董事等职务。她与她的丈夫和两个女儿住在休斯顿。
KC Davis is a licensed professional therapist, author, and speaker. She is the creator of the mental health platform Struggle Care, where she shares a revolutionary approach to self and home care for those dealing with mental health, physical illness, and hard seasons of life. KC's own home descended into chaos when she began suffering from anxiety and postnatal depression. She also received a late diagnosis of adult ADHD that shed additional light on why everyday care tasks were so difficult for her. Now she is a speaker and advocate for mental health and recovery. Professionally, KC has worked most of her career in the field of addiction in roles such a therapist, consultant, and executive director. She lives in Houston with her husband and two daughters.
