葡萄糖革命：平衡血糖的改变生活的力量 英文原版 Glucose Revolution The life-changing power of balancing your blood sugar Jessie Inchauspe
基本信息
Format Paperback | 320 pages
Dimensions 134 x 214 x 28mm | 358g
Publication date 31 Mar 2022
Publisher Short Books Ltd
Language English
ISBN10 178072523X
ISBN13 9781780725239
页面参数仅供参考，具体以实物为准
书籍简介
"杰西（又名葡萄糖女神）带你进入一个有趣的、信息丰富的旅程，了解食物如何影响你的糖分飙升和你的健康。这本实用的指南充满了关于如何吃和吃什么的精彩提示和窍门；对于任何想了解自己身体和改善健康的人来说，这是一本必须的书"。- 伦敦国王学院遗传流行病学教授、《饮食神话》和《勺子喂养》的作者蒂姆-斯佩克特教授
"《葡萄糖革命》将帮助你感觉更好，减少渴望，与你自己联系，平衡你的荷尔蒙，活得更久，教你科学，并在此过程中让你的脸上露出笑容。这本书是我的参考书之一--不要等着读它。" - 戴维尼娅-泰勒，英国演员，《星期日泰晤士报》畅销书《这不是减肥》的作者
饮食科学在不断发展。几十年来，人们错误地专注于减少脂肪和卡路里，而我们现在知道，真正的麻烦制造者是那些使我们的血糖水平失去调节的食物。
生物化学家Jessie Inchauspe用清晰而富有同情心的文字解释了为什么血糖峰值对我们如此不利，以及如何平抑这些峰值以改变我们的健康。
通过分析数十年的研究，并在自己身上佩戴连续血糖监测仪进行了数千次原始实验，她提炼出了10个简单而令人惊讶的小窍门，可以很容易地融入到日常生活中。
在本书结束时，你会意识到食物如何影响你的生物学。你会知道哪些早餐选择可能会引起你的渴望，你应该按照什么顺序吃你盘子里的食物，空腹时不能做什么，哪些食物会导致情绪波动，以及如何避免在下午3点犯困。你将进化你的饮食方式，控制你的健康，你的生活将蓬勃发展。
"Jessie (a.k.a. the Glucose Goddess) takes you on a fun and informative journey to understand how food affects your sugar spikes and your health. This practical guide is full of wonderful tips and hacks on how and what to eat; a must for anyone who wants to understand their body and improve their health." - Professor Tim Spector, author of Diet Myth and Spoon Fed, professor of genetic epidemiology at King's College, London
"Glucose Revolution will help you feel better, cut cravings, connect with yourself, balance your hormones, live longer, teach you science and put a smile on your face along the way. This book is one of my references - don't wait to read it." - Davinia Taylor, British actor and #1 Sunday Times bestselling author of It's not a Diet
Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.
In writing both clear and empathetic, biochemist Jessie Inchauspe explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.
By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life.
By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You'll evolve the way you eat, take control of your health, and your life will flourish.
作者简介
杰西-因查斯普的使命是将前沿科学转化为简单的提示，帮助人们改善他们的身体和精神健康。她拥有伦敦国王学院的数学学士学位，以及华盛顿特区乔治敦大学的生物化学硕士学位。她在硅谷一家基因分析初创公司的工作使她意识到，在健康方面，食物习惯胜过遗传学。在《葡萄糖革命》中，杰西分享了她关于血糖在我们生活的各个方面的重要作用的惊人发现，从渴望到生育，以及在吃我们喜欢的东西的同时优化血糖的令人惊讶的小技巧。
Jessie Inchauspe is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She holds a Bachelor of Science in Mathematics from Kings' College, London, and a Master of Science in Biochemistry from Georgetown University, Washington, DC. Her work at a genetic analysis start-up in Silicon Valley made her realise that food habits beat genetics for good health. In Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimise it while still eating what we love.
