DK科学百科系列之普拉提科学 Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice 英文原版 Tracy Ward
基本信息
Format Paperback | 224 pages
Dimensions 197 x 234 x 18mm | 638g
Publication date 27 Dec 2022
Publisher DK
Imprint Dorling Kindersley
Publication City/Country New York, United States
Language English
ISBN10 0744064236
ISBN13 9780744064230
书籍信息仅供参考，具体以实物为准
书籍简介
探索50多个普拉提练习背后的科学，以自信和控制的方式掌握每个动作。
DK为你带来一本开创性的健康书籍，通过了解每一步所需的肌肉动作、呼吸和技巧，帮助你重振你的锻炼，完善你的普拉提练习。
你知道做普拉提可以加强你的核心，改善灵活性和姿势，同时有助于减轻压力和焦虑吗？在科学研究的支持下，了解普拉提练习如何使身体的每个系统都受益。《普拉提科学》通过注释的艺术作品揭示了事实，这些作品显示了力学、角度、你的血液流动和呼吸是如何受到影响的、每个练习项目的表面之下的关键肌肉和关节动作、安全的排列方式以及更多的内容
走上自我发现的探索之旅：
- 特别委托的CGI艺术作品描绘了所有主要的普拉提练习，以及增加或减少挑战的变化。
- 艺术品详细介绍了每项运动的力学原理、正确的身体姿势、所涉及的肌肉以及它们如何参与完成运动。
- 插图以颜色编码为特色，突出了肌肉、韧带和关节如何参与、伸展和放松以完成每项运动。
- 针对不同能力和目标的普拉提方案。
- 建议在数周和数月内逐步增加挑战的练习。
- 易懂的信息图表有助于解释普拉提训练为何如此有效以及它能带来哪些有益的身体适应性背后的硬科学。
《普拉提科学》旨在揭示伪科学的潮流背后的事实，是一本平易近人、具有娱乐性和易于阅读的健身指南，适合那些寻求自我发展并有坚实科学证据支持的人。流行的问答形式为所提供的信息带来了即时性，高度视觉化的插图以一种现代的、易懂的方式真正将科学带入生活。
在DK，我们相信发现的力量。
那么，为什么要止步于此呢？
如果你喜欢《普拉提科学》，那么为什么不试试《瑜伽的科学》，以帮助你更好地了解瑜伽解剖学，从而完善你的练习和姿势，或者《力量训练的科学》，以支持你建立强壮的身体的旅程。今天就开始这个系列吧!
Explore the science behind over 50 pilates exercises to master each movement with confidence and control.
DK brings you a ground-breaking health book that will help you revitalize your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques required, every step of the way.
Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more!
Go on a journey of self-discovery to explore:
- Specially commissioned CGI artworks depict all the main Pilates exercises with variations that add or reduce challenge.
- Artworks detail the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements.
- Illustrations featuring color-coding to highlight how the muscles, ligaments, and joints engage, stretch, and relax to perform each exercise.
- Pilates programs tailored to different abilities and aims.
- Suggested practices with a progressive increase in challenge over weeks and months.
- Easy-to-follow infographics help explain the hard science behind why Pilates training is so effective and what beneficial physical adaptations it can bring.
Set out to unearth the facts behind the pseudo-science fads, The Science of Pilates is an approachable, entertaining and easy-to read fitness guide for those seeking self-development backed up by solid scientific evidence. The popular question and answer format brings immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way.
At DK, we believe in the power of discovery.
So why stop there?
If you like Science of Pilates, then why not try Science of Yoga to help you better understand yoga anatomy in order to perfect your practice and poses, or Science of Strength Training to support you in your journey to build you strongest body. Complete the collection today!
作者简介
Tracy Ward是一名APPI普拉提教师，拥有生物医学和物理治疗学学位。她还具有产前和产后普拉提、儿童普拉提和治疗瑜伽的资格，并将这些广泛的知识应用于体育领域和作为高级物理治疗师的临床职业中的康复。作为一名普拉提教师、教育家和作家。
Tracy Ward is an APPI Pilates Teacher with degrees in Biomedical Sciences and Physiotherapy. She is also qualified in Ante & Postnatal Pilates, Kids Pilates, and Therapeutic Yoga, and applies this extensive knowledge to the sports sector and within rehabilitation in her clinical occupation as a Senior Physiotherapist. Tracy has built a hugely successful business as a Pilates Teacher, educator, and writer through her classes, courses, and online presence of her website www.freshlycentered.com.
