运动、锻炼和心理健康的科学 The Science of Movement, Exercise, and Mental Health
基本信息
Format:Paperback / softback 352 pages, 15 line drawings and 80-90 photos
Publisher:Jessica Kingsley Publishers
Imprint:Jessica Kingsley Publishers
ISBN:9781839977732
Published:21 Aug 2023
Weight:520g
Dimensions:228 x 152 (mm)
Pub. Country:United Kingdom
Country of Origin:GB
Tariff Codes:49019900
页面参数仅供参考，具体以实物为准
书籍简介
? 珍妮弗-皮洛蒂的新书探讨了运动和心理健康交汇处的科学。鼓励读者更详细地考虑运动影响神经系统的方式，以及它如何影响感知、感觉和感知内部和外部世界的能力。基于作者在研究和教授运动疗法方面的丰富经验，该书旨在为各学科的从业者和专业人士所接受。
? 从瑜伽和太极到舞蹈教学和个人训练，所提供的教练指导也可以帮助各类治疗师以新的方式思考语言的使用、潜在的路障和运动干预及编程。通过研究包括有氧运动、阻力训练和恢复性运动在内的关键主题，本书对于寻找创造性方法来帮助客户实现身体和情感平衡的各类从业人员来说，是一种宝贵的资源。
Jennifer Pilotti's latest book explores the science at the intersection of movement and mental health. It encourages readers to consider in greater detail the way exercise impacts the nervous system, and how it influences the ability to sense, feel and perceive the internal and external world. Based on the author's extensive experience in both researching and teaching movement therapies, the book is designed to be accessible to practitioners and professionals across a range of disciplines.
From Yoga and Tai Chi to dance teaching and personal training, the coaching guidance provided can also help therapists of all kinds think about the use of language, potential roadblocks and exercise interventions and programming in new ways. By examining key topics including aerobic exercise, resistance training and restorative movement, this book is a valuable resource for all kinds of practitioners looking for inventive ways to help their clients achieve physical and emotional balance.
作者简介
珍妮弗-皮洛蒂（Jennifer Pilotti），硕士，已为所有年龄段和能力的人教授运动超过17年了。她热衷于帮助人们利用植根于本体感觉、心态、学习科学和运动控制的概念，在他们的身体中感到舒适、强大、机动和有能力。她对运动对心理健康的影响有特别的兴趣，特别是焦虑、慢性疼痛和创伤。
她实施来自各种学科的技术，包括瑜伽、力量和调节、费登奎斯、舞蹈、体操和自然运动。她教授研讨会和在线课程，并定期撰写关于构成意识、活动和力量基础的概念。
詹妮拥有一家个人训练工作室，她在那里与12-95岁的人合作，设计个性化的干预措施，以激发好奇心和提高幸福感。
Jennifer Pilotti, MS, has been teaching movement to people of all ages and abilities for over seventeen years. She is passionate about helping people feel comfortable, strong, mobile, and capable in their bodies using concepts rooted in proprioception, mindset, the science of learning, and motor control. She has a special interest in the effect of movement on mental health, specifically anxiety, chronic pain, and trauma.
She implements techniques from a variety of disciplines, including yoga, strength and conditioning, Feldenkrais, dance, gymnastics, and Natural Movement. She teaches workshops, online courses, and regularly writes about the concepts that comprise the foundations of awareness, mobility, and strength.
Jenn owns a personal training studio, where she works with people aged 12-95 designing individualized interventions that inspire curiosity and enhance well-being.
