Overcoming Anxiety: How Anxiety Is Killing You And What To Do About It
作者: Jones, Ed
出版社: Room Three Ltd (2020年01月16日)
页数: 98页
语种: 英语
ISBN: 9781989779545
条形码: 9781989779545
商品重量: 240.00g
商品尺寸: 20.32cm * 12.70cm * 0.97cm
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If you've always wanted completely overcome your anxiety but you find you can never make any real progress, then keep reading...
Are you sick and tired of being crippled with anxiety?
Have you tried endless other solutions but nothing seems to work for more than a few weeks?
Do you finally want to say goodbye to the idea of "managing" your anxiety and finally discover something which works for you?
If so, then you've come to the right place.
You see, overcoming your anxiety doesn't have to be difficult.
Even if you've tried everything from meditation to medication, using the most effective, scientifically-proven methods can make it easier than you think to live a life free from anxiety.
A paper in the Canadian Journal of Psychiatry that looked at hundreds of scientific studies published between 1980 and 2004 demonstrated that anxiety has been on the rise in the US
