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【推荐语】
鲜香下饭、简单便捷、美味爽口、种类齐全，《一看就会的小炒一本全》，让你速变美食达人，抓住全家人的胃。
【作者】
甘智荣师傅专业造诣深厚，从事烹饪工作多年，精通粤、川、鲁、湘、赣、闽等诸多菜系的烹调，擅长冷热菜制作、食品雕刻、面点工艺，特别是对新派菜品的研发独具天赋，能将当前盛行的刀工技法、调味工艺及烹饪技法完美组合。被多家大型酒店聘任为策划师和技术顾问，担任多所大中专院校专业技术主任及烹饪讲师，创办智荣厨艺网（www.zhirongcook.com）。并长年开设家常菜、家庭厨艺、食品雕刻、厨师进修等各类长短期培训及远程教学。
【内容】
《一看就会的小炒一本全》为您精心挑选了素菜、畜肉、禽蛋、水产和主食五大类人气小炒。开篇先对炒法技艺、关键步骤、调料使用等小炒秘诀做了详细介绍。内文菜例包括材料、调料、做法、烹饪贴士，还配有制作步骤图，更有二维码，扫描即可观看制作视频， 星级大厨手把手教您做小炒。
【目录】
PART 1 小炒秘诀，一般人我不告诉他
煸炒....................................... 010
熟炒....................................... 010
生炒....................................... 010
焦炒....................................... 011
滑炒....................................... 011
水炒....................................... 011
小炒的关键步骤要掌握
配菜....................................... 012
火候....................................... 012
调味....................................... 013
焯水....................................... 013
勾芡....................................... 013
各类菜肴这样炒更好吃
蔬菜这样炒更好吃...................014
畜肉这样炒更好吃...................014
禽蛋这样炒更好吃...................016
常见炒的种类
水产这样炒更好吃...................017
小炒的常用调料
盐...........................................018
酱油........................................018
醋...........................................018
胡椒........................................018
花椒........................................018
辣椒酱....................................018
糖...........................................018
自制酱料——小炒的美味法宝
糖醋汁....................................019
红烧汁....................................019
鱼香汁....................................019
葱油酱....................................020
红油酱....................................020
麻婆肉臊酱.............................020
PART 2 素菜小炒，清新又爽口
手撕包菜.................................022
豆腐皮枸杞炒包菜...................023
酸辣白菜.................................024
小白菜炒茭白..........................025
酱香土豆片.............................026
酸辣土豆丝.............................027
地三鲜....................................028
青椒炒茄子.............................029
黄油豌豆炒胡萝卜...................030
素炒樱桃萝卜..........................030
……
PART 3 畜肉小炒，美味不油腻
鱼香肉丝.................................068
蚂蚁上树.................................070
鱼香茄子.................................071
尖椒回锅肉.............................072
酱香回锅肉.............................073
黑三剁....................................074
白菜木耳炒肉丝......................075
朝天椒肉丝葫芦瓜...................076
梅菜豌豆炒肉末......................077
芽菜肉末炒春笋......................078
……
PART 4禽蛋小炒，营养好味道
宫保鸡丁.................................126
青椒炒鸡肉丁..........................128
南瓜炒鸡丁.............................128
酱爆鸡丁.................................129
花椒鸡....................................129
板栗辣子鸡.............................130
青椒炒鸡丝.............................132
茶树菇炒鸡丝..........................133
双椒酱鸡丝.............................134
香辣鸡心.................................134
……
PART 5 水产海鲜，鲜香又下饭
青椒兜鱼柳.............................166
番茄酱生鱼片..........................167
番茄酱烧鱼块..........................168
蛋白鱼丁.................................168
金沙鱼条.................................169
避风塘炒鱼.............................170
香辣小黄鱼.............................171
小鱼花生.................................171
芝麻带鱼.................................172
椒盐沙丁鱼.............................174
……
PART 6 主食小炒，主食和菜一起搞定
五色健康炒饭..........................222
胡萝卜豌豆炒饭......................223
黄金炒饭.................................224
黄瓜胡萝卜素炒面...................225
老干妈炒饭.............................226
豆干肉丁软饭..........................227
菠菜猪肝炒饭..........................228
豆豉鸡肉炒饭..........................229
咸鱼鸡丁蛋炒饭......................230
西红柿鸡蛋炒面......................231
……
咖喱炒米粉.............................240
煸炒....................................... 010
熟炒....................................... 010
生炒....................................... 010
焦炒....................................... 011
滑炒....................................... 011
水炒....................................... 011
小炒的关键步骤要掌握
配菜....................................... 012
火候....................................... 012
调味....................................... 013
焯水....................................... 013
勾芡....................................... 013
各类菜肴这样炒更好吃
蔬菜这样炒更好吃...................014
畜肉这样炒更好吃...................014
禽蛋这样炒更好吃...................016
常见炒的种类
水产这样炒更好吃...................017
小炒的常用调料
盐...........................................018
酱油........................................018
醋...........................................018
胡椒........................................018
花椒........................................018
辣椒酱....................................018
糖...........................................018
自制酱料——小炒的美味法宝
糖醋汁....................................019
红烧汁....................................019
鱼香汁....................................019
葱油酱....................................020
红油酱....................................020
麻婆肉臊酱.............................020
PART 2 素菜小炒，清新又爽口
手撕包菜.................................022
豆腐皮枸杞炒包菜...................023
酸辣白菜.................................024
小白菜炒茭白..........................025
酱香土豆片.............................026
酸辣土豆丝.............................027
地三鲜....................................028
青椒炒茄子.............................029
黄油豌豆炒胡萝卜...................030
素炒樱桃萝卜..........................030
……
PART 3 畜肉小炒，美味不油腻
鱼香肉丝.................................068
蚂蚁上树.................................070
鱼香茄子.................................071
尖椒回锅肉.............................072
酱香回锅肉.............................073
黑三剁....................................074
白菜木耳炒肉丝......................075
朝天椒肉丝葫芦瓜...................076
梅菜豌豆炒肉末......................077
芽菜肉末炒春笋......................078
……
PART 4禽蛋小炒，营养好味道
宫保鸡丁.................................126
青椒炒鸡肉丁..........................128
南瓜炒鸡丁.............................128
酱爆鸡丁.................................129
花椒鸡....................................129
板栗辣子鸡.............................130
青椒炒鸡丝.............................132
茶树菇炒鸡丝..........................133
双椒酱鸡丝.............................134
香辣鸡心.................................134
……
PART 5 水产海鲜，鲜香又下饭
青椒兜鱼柳.............................166
番茄酱生鱼片..........................167
番茄酱烧鱼块..........................168
蛋白鱼丁.................................168
金沙鱼条.................................169
避风塘炒鱼.............................170
香辣小黄鱼.............................171
小鱼花生.................................171
芝麻带鱼.................................172
椒盐沙丁鱼.............................174
……
PART 6 主食小炒，主食和菜一起搞定
五色健康炒饭..........................222
胡萝卜豌豆炒饭......................223
黄金炒饭.................................224
黄瓜胡萝卜素炒面...................225
老干妈炒饭.............................226
豆干肉丁软饭..........................227
菠菜猪肝炒饭..........................228
豆豉鸡肉炒饭..........................229
咸鱼鸡丁蛋炒饭......................230
西红柿鸡蛋炒面......................231
……
咖喱炒米粉.............................240
【书摘插画】
