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      string(366) "是一本非常有用的书，质量很好，内容观点分析到位，文字简单易懂，重点字眼还标志了颜色，让人一下子就记住重点。阅读此书后内心对饮食习惯会慢慢改变。让我从新的角度认识我们的身体、食物的好与坏，此书给予我很大的惊喜，获益匪浅。为了身体健康，我推荐此书。"
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      string(423) "健康的差异取决于每天的“饮食方法”，
合理饮食是提高工作效率的最佳方法。
你知道合理饮食该怎么吃吗？
《饮食术》告诉我们符合人体机制的饮食术是控制血糖。
详细分类食物告诉我们怎么吃、吃什么才对我们的身体最有益。
最后分享了百岁老人的十个长寿原则。
为了正确的科学的对待我们的身体，此书必读。"
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            <div class="review_text_box j_review_text_box"><span class="text_type "></span><p class="review_text j_review_text ">是一本非常有用的书，质量很好，内容观点分析到位，文字简单易懂，重点字眼还标志了颜色，让人一下子就记住重点。阅读此书后内心对饮食习惯会慢慢改变。让我从新的角度认识我们的身体、食物的好与坏，此书给予我很大的惊喜，获益匪浅。为了身体健康，我推荐此书。</p></div>
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            <div class="review_text_box j_review_text_box"><span class="text_type "></span><p class="review_text j_review_text ">这本书对我现在的状态很有用，原来这些症状属于糖类中毒。</p></div>
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            <div class="review_text_box j_review_text_box"><span class="text_type "></span><p class="review_text j_review_text ">画重点水果——果糖更容易储存脂肪，推荐蓝莓：抗氧化，花青素护眼，无糖；猕猴桃：富含维生素。含糖食物可以在早上吃，晚上绝不能吃含糖食物，所以不能吃水果。主食=碳水化合物=糖类饭后马上运动，可控制血糖不立即升高，推荐上坡走路。橄榄油15-30ml/天干红葡萄酒抗氧化，干白葡萄酒瘦身（降血糖）巧克力（可可&gt;70%)25g/天大豆完美肉桂降血糖（热葡萄酒搞起来！）醋降血糖咖啡空腹暴饮暴食最伤身，也不能长期处于饱食状态一顿饭30分钟，一口30下保暖增加免疫力，体温下降容易导致血液循环变差，还容易产生肩部酸痛。推荐生姜。</p></div>
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            <div class="review_text_box j_review_text_box"><span class="text_type "></span><p class="review_text j_review_text ">健康的差异取决于每天的“饮食方法”，
合理饮食是提高工作效率的最佳方法。
你知道合理饮食该怎么吃吗？
《饮食术》告诉我们符合人体机制的饮食术是控制血糖。
详细分类食物告诉我们怎么吃、吃什么才对我们的身体最有益。
最后分享了百岁老人的十个长寿原则。
为了正确的科学的对待我们的身体，此书必读。</p></div>
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            <div class="review_text_box j_review_text_box"><span class="text_type "></span><p class="review_text j_review_text ">这本书很实用里面告诉你很多不知道的饮食常识对于营养学也很有帮助推荐大家去购买！有些知识是你看了之后觉得非常惊讶的很满意</p></div>
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            <div class="review_text_box j_review_text_box"><span class="text_type "></span><p class="review_text j_review_text ">打破传统制造热量差减肥。肥胖主要是摄入的糖太多。而不正常的血糖值，也会造成日常焦虑。衰老疾病的罪魁祸首。</p></div>
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            <div class="review_text_box j_review_text_box"><span class="text_type "></span><p class="review_text j_review_text ">听了樊登老师的讲书，就准备买来看一下，确实知道了以前不知道的知识，准备调整一下自己的饮食</p></div>
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            <div class="review_text_box j_review_text_box"><span class="text_type "></span><p class="review_text j_review_text ">不敢吃水果了，(‘-ωก̀)。计划慢慢改变饮食习惯，晚上只能吃青菜，水果和碳水上午少吃些。</p></div>
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            <div class="review_text_box j_review_text_box"><span class="text_type "></span><p class="review_text j_review_text ">根据书中描述生活中的饮食往往是糖类中毒的提现</p></div>
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            <div class="review_text_box j_review_text_box"><span class="text_type "></span><p class="review_text j_review_text ">这本书给了我很大的触动，最新科学的饮食方法，让人受益匪浅，很好的一本书。</p></div>
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            <div class="review_text_box j_review_text_box"><span class="text_type "></span><p class="review_text j_review_text ">朋友推荐的书，买来好好研读，同时跟其他朋友分享。</p></div>
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            <div class="review_text_box j_review_text_box"><span class="text_type "></span><p class="review_text j_review_text ">确实是一本好书，能学到很多知识，新观点新认识</p></div>
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            <div class="review_text_box j_review_text_box"><span class="text_type "></span><p class="review_text j_review_text ">非常简单的一本书阅读门槛低里面也有些反常识的东西比如不要吃燕麦啥的不过这本书的重点在宣言人们“抗糖！”不是脸上是你的身体内部！糖中毒大量分泌胰岛素，最后胰岛素失灵就会患糖尿病，还有高风险的老年痴呆看了后有些怕怕..真想控糖啦</p></div>
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            <div class="review_text_box j_review_text_box"><span class="text_type "></span><p class="review_text j_review_text ">听了樊登读书想具体了解，于是买了此书。内容很少，很快看完，失望！！！根本不值得购买，还定价59.80！</p></div>
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